Weight Loss Exercise – Which Is For You?

Does cardio lose the most weight?

Way more false than true. Where it’s true: for the complete exercise novice for the first six to eight weeks getting started; also, folk with higher than 40% bodyfat generally get a good result with progressive low-medium intensity cardio programmes.

After that, the proven winner is some form of . . . → Read More: Weight Loss Exercise – Which Is For You?

Don’t Eat This Breakfast For Weight Loss

What Is The Worst Breakfast Of All?

Well funny answers aside, it’s going to be these cereal-based, put-them-in-a-toaster type things. I refuse to even call them food, and as I know the folks on this project are savvy peeps, I won’t dignify them with a mention. We know they’re crap, the folks that make them . . . → Read More: Don’t Eat This Breakfast For Weight Loss

3 Things To Use NOW To Stop GAINING Fat‏

My top three strategies that I employ with my clients to put the breaks on their fat storage curve are Intolerances, Transfats and Sugar. Which one I hit them with first varies depending on their lifestyle and diet, and I recommend that for the first week you concentrate on just one; get to grips with . . . → Read More: 3 Things To Use NOW To Stop GAINING Fat‏

Some Cool Starters/Nibbles

Feta and Roasted Vegetable Lettuce Wraps

In this recipe the peppers, courgette and butternut squash should all be cut to roughly the same size (approx. 2-3’’ x ¼ inch). This will ensure the vegetables cook evenly.

These wraps are delicious served warm straight away. If they are to be prepared in advance as . . . → Read More: Some Cool Starters/Nibbles

Gut Flora For Weight Loss

Often I have trouble getting things through to people, getting them to take ideas on board and use them to make their health and fitness improve. These ideas go against the grain of “common knowledge” and are regarded with skepticism (to put it mildly).

One such issue I always have a problem getting over is . . . → Read More: Gut Flora For Weight Loss

My Top 10 Fitness Buys

#1 – A diary – 99p You know those tiny tiny diaries that give you about two square inches per day? Entries like “high carb day, run a.m., volmue p.m.”, “Back Squat 10r x 8/65kg – 29:30”, “trx routine”, “fast” and “cheat lunch” are dynamite. A quick flick through will tell you when you last . . . → Read More: My Top 10 Fitness Buys

Grip Training

In a nutshell, wrap a beer towel around your dumbell handles.

Yep, that’s it. You can stop reading there if you like, that’s all you actually need to do to use this tip.

Oh you’re still here? What do you mean, you want to know why?

The simple fact is no one knows exactly why . . . → Read More: Grip Training

Protected: The Calorie Deficit Myth

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Why You Should Eat Proper Salt

Salt is labelled as a major cause of raised blood pressure, weight gain and ill health; I would like to put it out there that this is not accurate information for the masses.

Sodium Chloride is not salt – salt is the raw stuff either mined from rock or filtered from the sea. It’s long . . . → Read More: Why You Should Eat Proper Salt

Alternative Cardio Strategies

This week I want explain the difference between cardio and cardio.

To help demonstrate, I’ve made a video (badly) of Dave and I doing some alternative cardio training. We hope you find it motivational! If nothing else it should demonstrate that there’s more than one way to skin a cat.

Want some real motivation to . . . → Read More: Alternative Cardio Strategies