Packages and Prices

Package What is it? Who’s it for? Price
Initial Consultation A ½ hour consultation with myself or a member of my team to discuss your aims, goals and limitations to arrive at a plan of action suitable for you. All £20

(refunded on purchase of a package)

The Primal Programme

(all sessions 60 mins)

Ollie’s signature training system incorporating all the methods detailed on the training page. For those looking to build muscle, burn fat and increase fitness through the use of systematic and progressive movement patterns.

Includes home stretch routines and nutrition plans.

Specifically adapted to your body and abilities, Primal Movements are suitable for all ages and abilities. Bronze Journey

(12 sessions)

£495

Silver Journey

(24 sessions)

£945

Gold Journey

(36 sessions)

£1295

The Primal Mother Programme

1st Trimester

1st Trimester

2 exercise sessions dedicated to coping with dropping blood pressure and working to build energy levels for the journey ahead

£65
The Primal Mother Programme

2nd Trimester

2nd Trimester

2 exercise sessions about offsetting postural adaptations to lessen physical discomfort. Develops muscular strength and stamina.

£65
The Primal Mother Programme

3rd Trimester

3rd Trimester

2 exercise sessions on mood and well-being strategies and endurance conditioning to prepare for the big arrival

£65
The Primal Mother Programme

Post Natal

3 exercise sessions to reverse postural adaptations, managing weight gain/loss and rebuilding core muscle strength & function £90
The Primal Mother Programme Includes all 3 Trimester and Post Natal packages £220
The Primal Mother Programme – supplemental sessions Supplemental one-to-one workout sessions for those on the Primal Mother Programme £25
Kettlebell Attack

Level 1

2 hours of tuition covering the basic kettlebell exercises for strength, stamina and fat burning. Not suitable for those pregnant past 12 weeks, injured or disabled £70
Kettlebell Attack

Level 2

2 hours of tuition developing the kettlebell exercises to a higher level and incorporating the Olympic style lifts For those who have attended the Level 1 Attack course £70
Kettlebell Attack

Level 3

2 hour masterclass where Kettlebells go multi-planar and multi-directional For those who have attended the Level 2 Attack course and qualify the safety criteria £70
Boxing Clever

Starter Package

3 x 45 mins of tuition and exercise routines for whole-body conditioning and weight loss. Fun for those who want to firm up and tone up while venting stress! All

(but particularly housewives, who for some reason seem to really enjoying beating me up)

£105
Boxing Clever

Bulk-Package

12 x 45 min sessions of Boxing Clever, where kicks, knees and elbows are incorporated. Hugely fat burning and intensive. £395
Sports Conditioning Consultation 90 minutes of consultation and tuition on suitable exercise selection and weight training strategy for your chosen sport Athletes/Sports Enthusiasts only £60
Rehabilitation Course Assessment Low Back Pain/Postural Correction/Injury assessment and advice All £35
Rehabilitation Distance Course 3 x 1 hour sessions covering immediate, secondary and chronic exercise strategies with easy to follow progressive programmes to do from home/your own gym For those who have been assessed and have been determined to benefit from exercise as a rehabilitation solution. £135
Nutritional Advice Consultation A 1 hour masterclass on what to eat, how and when to eat it and why to achieve body you desire All £55
Individual Tutorial Session A supplement to any of the above programmes or just a chance to ask whatever you need to ask All £55